"For physical training is of some value but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4:8

We've proven that only ten minutes of exercise per day is necessary to be physically fit 

We have successfully challenged the traditional fitness paradigm, which says that in order to get and stay physically fit, one must exercise a minimum of thirty minutes a day—by proving that only ten minutes is necessary, if done properly. We have further proven that more people are more likely to get fit, and stay fit longer, if they develop the habit of exercising for only ten minutes a day.

We further believe that a ten minute per day exercise program is ideal for Christians, because it is a time efficient and balanced approach to physical stewardship. For those who are currently spending thirty minutes a day or more on physical fitness, our ten minute program gives them more time to spend on spiritual fitness.(Eph. 5:15-17) For those who are not spending any time on physical fitness, our program gives them a no more excuses solution to physical stewardship.

This is a physician endorsed program in existance since 1993

"Perhaps one of the most often asked questions that I hear from my patients is, 'What type of exercise should I do?' I have found the [Of Some Value] Ten Minute Exercise Program to be a great solution for my patients to develop and maintain the lifetime habit of proper exercise. I personally have used this program for years. What Dave teaches is medically accurate, practical, and very motivating. This, coupled with the simplicity of the exercises, and then doing them every day for only 10 minutes, makes this program effective."

"I am writing to tell you how completely satisfied I am with your exercise program. I will be 66 in February and I have been using it for a little over two years. I very seldom miss a day. It has really strengthened my muscles and increased my energy."  
Larry Murphy

 

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"I have never felt so good - physically or mentally - than I do today, thanks to your program." Anne Potoma